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Creative Stitchers

Creative Crafts


9:30 am to 11:30 am

Come and join a group of people who get together to work with whatever stitching medium they prefer.

For example - cross stitching, crewel, stump work, embroidery, crochet, card making, etc.

No charge to attend but membership is required to participate.




10:30 am to 11:15 am

8 classes $48.00

Drop-In $8 for members

and $10 for non-members

We are fortunate to have Lori Griffith, Chief Fitness Officer, with eOne Fitness lead us through these moves!

What is Essentrics?

It's a dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and and pain-free body.

Essentrics is good for . . .

It unlocks and decompresses your joints by stretching and strengthening the muscles that surround each one, while also lubricating and working the connective tissue. This unique, re-aligning and re-balancing approach is the key to a healthy, energetic, long lasting and painfree body.



REHEARSAL TUESDAYS 1:00 to 3:00 pm


Choir Performances
Thursday March 28
SWS Easter Luncheon

Tuesday April 2
St. Joseph’s Auxiliary Hospital

Tuesday April 9
Capital Care Grandview


Tuesday April 16
Shepherd’s Care Millwoods

Tuesday April 23
Dr. Gerald Zetter Care Centre

Tuesday April 30
Whispering Waters,
Stony Plain bus trip from 10:30-3:30

The South West Seniors Outreach Society Choir was started in the early 1990's. It was developed to allow people of all singing abilities to get together once a week to practice, have fun and learn.

There are proven benefits to singing, such as improved balance, posture, breathing, memory and increased stamina.

The group performs at various senior centres, nursing homes, hospital settings and senior residences 10 to 12 times per year. Choir is for everyone!

SWSOS Membership + $40.00 Program Fee

If you are interested in joining, you can email our friendly Choir Director Rhonda -

Bus Trips

Planned bus trips to various shows and events are an added bonus of membership.

The cost varies from event to event.

Information of the next planned trip is always posted in our newsletter and announced at the Thursday luncheons.

Wednesday March 6 Bus trip to Cow Patti to see “Drinking Alone” by Norm Foster Bus leaves St Agnes 10:00


Sunday April 14 Bus trip to Devon to see East of Sixty Production of “Unnecessary Farce”. Bus leaves Mnt Pleasant School


Sunday May 5 Bus Trip to Manluk Theatre in Wetaskiwin to see “Gold Dust”

Bus Trips

Luncheons & Entertainment


Hot catered delicious luncheons are certainly the highlight of each week!

Coffee and socialization available at 10:30. Lunch is served at 12 noon followed by live entertainment or other scheduled event from 1 to 2 pm.

Please try to be at the Centre at least by 11:30 or earlier to purchase your admission ticket(s).

Regular Luncheons:
$20 for Members
$23 for Non Members

Special Luncheons such as Christmas, Easter, Thanksgiving:
$23 for Members
$26 for Non Members


Luncheons & Entertainment
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