Creative Stitchers
TUESDAYS
9:30 am to 11:30 am
Come and join a group of people who get together to work with whatever stitching medium they prefer.
For example - cross stitching, crewel, stump work, embroidery, crochet, card making, etc.
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No charge to attend but membership is required to participate.
Essentrics
WEDNESDAYS
10:30 am to 11:15 am
8 classes $48.00
Drop-In $8 for members
and $10 for non-members
We are fortunate to have Lori Griffith, Chief Fitness Officer, with eOne Fitness lead us through these moves!
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What is Essentrics?
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It's a dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and and pain-free body.
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Essentrics is good for . . .
It unlocks and decompresses your joints by stretching and strengthening the muscles that surround each one, while also lubricating and working the connective tissue. This unique, re-aligning and re-balancing approach is the key to a healthy, energetic, long lasting and painfree body.
Choir
PRACTICE TUESDAYS 1:00 to 3:00 pm
The South West Seniors Outreach Society Choir was started in the early 1990's. It was developed to allow people of all singing abilities to get together once a week to practice, have fun and learn.
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There are proven benefits to singing, such as improved balance, posture, breathing, memory and increased stamina.
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The group performs at various senior centres, nursing homes, hospital settings and senior residences 10 to 12 times per year. Choir is for everyone!
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SWSOS Membership + $25.00 Program Fee
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If you are interested in joining, you can email our friendly Choir Director Rhonda - rmceachen@hotmail.com
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Bus Trips
Planned bus trips to various shows and events are an added bonus of membership.
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The cost varies from event to event.
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Information of the next planned trip will be posted here and announced at the Thursday luncheons.
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Luncheons & Entertainment
Hot catered delicious luncheons are certainly the highlight of each week!
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Coffee and socialization available at 10:30. Lunch is served at 12 noon followed by live entertainment or other scheduled event from 1 to 2 pm.
Please try to be at the Centre at least by 11:30 or earlier to purchase your admission ticket(s).
Regular Luncheons:
$15 for Members
$18 for Non Members
Special Luncheons such as Christmas, Easter, Thanksgiving:
$18 for Members
$20 for Non Members
