9:30 am to 11:30 am
Come and join a group of people who get together to work with whatever stitching medium they prefer.
For example - cross stitching, crewel, stump work, embroidery, crochet, card making, etc.
No charge to attend but membership is required to participate.
10:30 am to 11:15 am
8 classes $48.00
Drop-In $8 for members
and $10 for non-members
We are fortunate to have Lori Griffith, Chief Fitness Officer, with eOne Fitness lead us through these moves!
What is Essentrics?
It's a dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and and pain-free body.
Essentrics is good for . . .
It unlocks and decompresses your joints by stretching and strengthening the muscles that surround each one, while also lubricating and working the connective tissue. This unique, re-aligning and re-balancing approach is the key to a healthy, energetic, long lasting and painfree body.
REHEARSAL TUESDAYS 1:00 to 3:00 pm
Some choir members got into the Halloween spirit at their rehearsal on Oct 31
The South West Seniors Outreach Society Choir was started in the early 1990's. It was developed to allow people of all singing abilities to get together once a week to practice, have fun and learn.
There are proven benefits to singing, such as improved balance, posture, breathing, memory and increased stamina.
The group performs at various senior centres, nursing homes, hospital settings and senior residences 10 to 12 times per year. Choir is for everyone!
SWSOS Membership + $25.00 Program Fee
If you are interested in joining, you can email our friendly Choir Director Rhonda - firstname.lastname@example.org
Planned bus trips to various shows and events are an added bonus of membership.
The cost varies from event to event.
Information of the next planned trip will be posted here and announced at the Thursday luncheons.
Luncheons & Entertainment
Hot catered delicious luncheons are certainly the highlight of each week!
Coffee and socialization available at 10:30. Lunch is served at 12 noon followed by live entertainment or other scheduled event from 1 to 2 pm.
Please try to be at the Centre at least by 11:30 or earlier to purchase your admission ticket(s).
$15 for Members
$18 for Non Members
Special Luncheons such as Christmas, Easter, Thanksgiving:
$18 for Members
$20 for Non Members