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Creative Stitchers

Creative Crafts


9:30 am to 11:30 am

Come and join a group of people who get together to work with whatever stitching medium they prefer.

For example - cross stitching, crewel, stump work, embroidery, crochet, card making, etc.

No charge to attend but membership is required to participate.




10:30 am to 11:15 am

8 classes $48.00

Drop-In $8

We are fortunate to have Lori Griffith, Chief Fitness Officer, with eOne Fitness lead us through these moves!

What is Essentrics?

It's a dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and and pain-free body.

Essentrics is good for . . .

It unlocks and decompresses your joints by stretching and strengthening the muscles that surround each one, while also lubricating and working the connective tissue. This unique, re-aligning and re-balancing approach is the key to a healthy, energetic, long lasting and painfree body.



PRACTICE TUESDAYS 1:00 to 3:00 pm

The South West Seniors Outreach Society Choir was started in the early 1990's. It was developed to allow people of all singing abilities to get together once a week to practice, have fun and learn.

There are proven benefits to singing, such as improved balance, posture, breathing, memory and increased stamina.

The group performs at various senior centres, nursing homes, hospital settings and senior residences 10 to 12 times per year. Choir is for everyone!

SWSOS Membership + $25.00 Program Fee

December was a busy performance month for the choir.


Dec 6th - St. Joseph's Auxiliary Hospital

Dec 13th - MacTaggart Place Retirement Residence

Dec 15th - Southwest SOS Xmas Luncheon


If you are interested in joining, you can email our friendly Choir Director Rhonda -

Bus Trips

Planned bus trips to various shows and events are an added bonus of membership.

The cost varies from event to event.

Information of the next planned trip will be posted here and announced at the Thursday luncheons.

Sunday May 28th

To Camrose for the Bailey Buckeroos Show from 2 to 5 pm. The Bailey buckeroos bring their Classic Country Music Extravaganza back to the Bailey Theatre in Camrose for their 10th season. Watch for more details

Sunday April 16th

To Devon for the East of 60 Production of "Love, Lies and the Doctor's Dilemma" c/w a super lunch served at noon with the show to follow. Cost is $50 per person, all in. Alcoholic beverages on your tab. Departure time likely 11 am.

Tuesday March 21st

To Cow Patti theatre in Lacombe for the presentation of "Doris and Ivy in the Home", a Norm Foster play, complete with a lavish brunch at 11:30 followed by the show. Cost is $62 per person, all in. Alcoholic beverages on your tab. Departure time likely 9 am.

Wednesday February 15th

To Nisku for BBQ lunch at the Cookshack BBQ at 11 am and a tour of the Rig Hand Distillery with complimentary cocktail and tasting bar to follow. Cost is $20 per person which covers lunch, taxes and gratuity. Alcoholic beverages are extra as well as the purchases at Rig Hand. Departure time likely 9 am.

Bus Trips

Luncheons & Entertainment


Hot catered delicious luncheons are certainly the highlight of each week!

Coffee and socialization available at 10:30. Lunch is served at 12 noon followed by live entertainment or other scheduled event from 1 to 2 pm.

Please try to be at the Centre at least by 11:30 or earlier to purchase your admission ticket(s).

Regular Luncheons:
$10 for Members
$12 for Non Members

Special Luncheons such as Christmas, Easter, Thanksgiving:
$15 for Members
$17 for Non Members


Luncheons & Entertainment
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