What is this?

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It's a dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and and pain-free body.

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Essentrics is good for . . .

It unlocks and decompresses your joints by stretching and strengthening the muscles that surround each one, while also lubricating and working the connective tissue. This unique, re-aligning and re-balancing approach is the key to a healthy, energetic, long lasting and painfree body.